Transformation. We all have times in our lives where we seek the ability to make the changes necessary to lead a happier, more fulfilling life.  Often times this change can take months, and even years, as we try to transform ourselves for the better. What if that transformation was possible in just a couple of hours? Psychiatrist and psychotherapist Dr. Matthew May takes us inside an actual therapy session to show us how this transformation is possible and how we can break through our limiting beliefs and break through the cocoon of our conditioned beliefs to become the butterfly that is within all of us. Hosted by Stephanie James. Produced by Chris Lanphear for NoCo Media, Ltd. Music: "Angel Share" and "Truth in the Stones" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Hear new episodes Wednesdays at 9pm Eastern/7pm Mountain on NoCo FM: https://noco.fm Listen to us on the RadioPublic app: https://www.thesparkpod.com/pod/radiopublic The Spark With Stephanie James is supported by its listeners, and by Audible.com. With over 180,000 titles to choose from, Audible.com allows you to listen to an immense library of books for every taste on your iPhone, Android, Kindle, tablet, or computer, including Resilient by Rick Hanson and Molly’s Game by Molly Bloom. Audible.com has a special offer for listeners of The Spark which includes a free audiobook of your choice and a 30-day free trial. Learn more and get your free audiobook now at https://thesparkpod.com/audible.